![]() "These joints are designed to move, and be upright, so having your back and hip in a flexed position for hours at a time can contribute to imbalances, stiffness and problems with activity." "Prolonged sitting can cause some dysfunction around joints, like the low back and hip," Rich told Coach earlier this month. I know, I know, it's the most annoying fitness preach of all: instead of debating over what we're sitting on, we really need to think about how we can sit less overall.Īccording to APA Sports Physiotherapist Aidan Rich, sitting in an office chair – no matter how ergonomic it is – is effectively forcing our body into some kind of "halfway" movement pattern between standing and squatting. RELATED: How to stop your office job from ruining your body The real answer is simply that we need to sit less overall ![]() An employer needs to assess the risk to health and safety where the balls are used, or planned to be used, as seating at work." "Providing fitness balls in a workplace may place the employer at risk of introducing a hazard. ![]() "There is little, if any, evidence of scientific trials or studies to demonstrate that the effect fitness balls have in exercise and training makes them suitable for use on a daily basis as a seat at work," they write on their website. It's a sentiment that many agree with, but replacing your office chair with a blow-up ball isn't just annoying for your spine – it's annoying for your HR department, too.Īccording to WorkSafe Victoria – who put out an entire guide as to why people shouldn't be planting their buttocks on gym equipment when they’re at work – using a fitness ball as a chair could constitute as a workplace hazard. "Therefore, it is important to fully explore a new chair design and consult scientific research before implementing its use." "Prolonged sitting on a stability ball does not greatly alter the manner in which an individual sits, yet it appears to increase the level of discomfort," wrote the researchers. As the researchers discovered time and time again, humans are inherently lazy: no matter whether the participants were sitting on a Swiss ball or an office chair, they all naturally reverted to their classic "slumped over" posture if given enough time.
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